One to One Coaching is where you and I spend quality time working toward getting you on track to the life you were born to live.
My focus areas include but are not limited to; the realities of work/life balance, relationship coaching and defining/achieving personal success.
We'll go over practical tools that you can keep with you and use whenever you confront forks in the road and aren't sure which way to go. It is my personal goal to not only set you up for success, but to ensure that you always have what you need to continue on your journey with full confidence in your decisions, an understanding of the natural order of the universe and your place in it as well as a deeper sense of your purpose.
So, how does this work?
Our first goal will be to find out whether or not we're compatible as coach and client. I'm a relatively 'tell-it-like-it-is' kind of woman who doesn't like people wasting her time. My commitment to you is that if I don't think I'm the best coach for you, I won't waste your time. We'll figure this out in our first 30-minute assessment call, which is at no cost to you. If we decide we click, there will be homework...
The second objective is to get an understanding of where you are in your life now and where you want to be. Sometimes, that's the hardest thing for people to figure out... "You can't see the forest for the trees" isn't just a cliche for no good reason! This 60-minute call will be focused on identifying key objectives and talking through some personal goal setting strategies. If we're on to something, we'll start working on it in this first call. And because I believe all the real clarity comes to you in your day to day life, there will be homework...
And then we get into the nitty-gritty! Follow-on coaching calls or meetings are 45 minutes long and typically about once a week, depending on your preferences. You'll have anywhere from 10-60 minutes of homework - which also depends on your preference. Like anything we want in life, you get back what you put into the effort and changing a lifetime of limiting beliefs doesn't happen overnight... That's why coaching sessions are offered in packages only, for new clients. Oh! and have I mentioned yet that YOU WILL HAVE HOMEWORK?
On the calls, we will continue to work together to identify and hone in on key places where you're getting stuck in your life but you'll quickly notice that the real work happens throughout your day. Think of it like this; on the calls, we'll work together to find out how you got walled up in this tower of unhappiness and together, we'll go over tools and tips on how to deconstruct it. Your homework is what you'll do to break those walls down and when that happens, you'll have the rest of your days to enjoy your freedom and make new discoveries!
And don't worry, if you get super stuck, send me an email. I've found that writing things out is a great way for us to discover new walls to tear down! Bonus: All clients will also have the option of joining our super secret Facebook tribe of fellow warriors where others are already getting into the work of discovering a life lived on purpose.
Are you ready? Good. Get with the emailing, then!